What Happens When Hemoglobin is Low, Ways to Increase It Naturally?

The 12 to 16 grams of hemoglobin must be present in the adult, which is normal. What happens when hemoglobin is low will differ with the people and their age. The people with low hemoglobin level will suffer from anemia. We have discussed below the 10 ways to increase hemoglobin naturally from home. You can also consume the Herboglobin capsules, which are the best herbal pills to cure iron deficiency and to curb anemia.

Natural Ways to Improve Hemoglobin for Men and Women

What happens when hemoglobin is low might be feeling fatigue, breathing trouble and feeling pain in the chest. You can curb them by following the 10 ways to increase hemoglobin naturally at home:-

1. Vegetarian Foods for Hemoglobin

You can consume asparagus, beans, bell peppers, broccoli, cauliflower, fenugreek leaves, green peas, potatoes, spinach, tofu and tomatoes in your daily dishes.

2. Non- Vegetarian Foods for Hemoglobin

You can consume chicken liver, clams, Mackerel, beef, oysters, Prawns, red lean meat, Salmon fish and Whole egg in your daily food recipes.

3. Physical Exercises

It is advisable to do full body exercises daily at least for an hour to increase hemoglobin.

4. Gym Work-Outs

Heavy iron pumping at gym will increase the production of red blood cells naturally.

5. Lemon Juice

You can drink lemon juice soon after every meal to increase the hemoglobin level in your blood.

6. Orange Juice

Drink fresh orange juice daily in the morning.

7. Pomegranate Juice

You can drink pomegranate juice, which is a good source of iron and folic acid.

8. Nettle Tea

Drink nettle tea instead of coffee and regular tea. It has a rich source of iron and Vitamin B.

9. Pumpkin seeds

You can eat pumpkin seed as raw or add them in your food recipes.

10. Legumes & Nuts

You can add boiled legumes and nuts daily to increase the iron content in your blood.

How to treat anemia naturally?

What happens when hemoglobin is low can be feeling weakness. It is advisable to consume the Herboglobin capsules as the herbal pills to cure iron deficiency. You can also follow the above-mentioned 10 ways to increase hemoglobin naturally at home.

How to consume herbal supplements to treat Anemia?

• The Herboglobin capsules are to treat Anemia in men and women.

• You must consume these herbal pills to cure iron deficiency in a course of 12 to 16 weeks from home.

• You can consume this herbal capsule with water or milk.

The pregnant women, milk-feeding mothers and the small kids are not advised to take this herbal supplement. What happens when hemoglobin is low can be fatal. You can follow the 10 ways to increase hemoglobin naturally at home. It is advisable to stop smoking cigarettes and drinking alcohol during this herbal course from home.

What happens when hemoglobin is low and is discussed above. You can consume Herboglobin capsules for hemoglobin deficiency. This herbal capsule is available for sale in online channels only as non-prescription remedies.